The holidays can be overwhelming, especially if you’re feeling isolated.
This program offers the tools, support, and connection you need to enjoy the season and set the stage for a joyful new year.
Here’s What Each Week Covers:
If you feel you need any of these tools and techniques this holiday season, then this program is for you!
WEEK 1
"Set Your Holiday Blueprint"
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Clarify priorities and create a stress-reduction plan.
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Grounding techniques for emotional balance.
WEEK 2
"Balancing Health and Emotional Well-Being"
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Mindful eating and self-care routines.
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Self-compassion practices for mind and body.
WEEK 3
"Ending the Season with Hope and Connection
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Reflect on wins and lessons learned.
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Plan for joy and connection in the new year.
Why This Program Is for You!
This program is designed for anyone who wants to:
Reduce Holiday Stress and Reclaim Balance
If you find yourself feeling rushed, exhausted, or anxious about the endless to-do lists and family obligations, this program will help you slow down and find your calm.
Feel Emotionally Grounded:
The holidays can bring up feelings of loneliness or sadness. You’ll learn simple tools to process emotions and create a sense of peace.
Enjoy the Festivities Without Overindulging:
Tempted to throw healthy habits out the window during the holidays? This program will show you how to savor the season without sacrificing your well-being.
Start the New Year on the Right Foot
End the season with clarity, hope, and an action plan to carry your wins into the new year.
Why This Program Is Different
Unlike generic advice, the Holiday Wellness Blueprint is designed with YOU in mind. It’s a personalized, hands-on approach that combines proven strategies for emotional well-being, mindfulness, and balance. Plus, you’ll have access to:
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A supportive community of like-minded participants.
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Weekly live sessions with Tina Jett to dive deep into strategies and solutions.
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A bonus 30-minute 1:1 coaching call to address your specific challenges.
Imagine waking up each day during the holidays feeling calm, grounded, and excited for what lies ahead. This program is your chance to create a season filled with joy, connection, and meaningful moments.
Includes a 1 hour coaching session with Tina!
This holiday season, take control of your well-being and embrace joy with our 3-Week Holiday Wellness Blueprint.
Whether you prefer the comfort of your own home or the connection of an in-person experience, we have an option that suits you.