Holiday Wellness Blueprint Inperson

Service Description

A 3-Week Program to Stress Less, Stay Balanced, and Feel Connected During the Holidays Starts: Monday, December 2, 2024, at 11:00 AM PST Location: Online via Zoom Cost: $222 (Includes a 30-Minute 1:1 Coaching Call with Tina!) What You’ll Learn Navigate the Holidays Without Stress: Tools to manage holiday overwhelm and create calm. Cultivate Emotional Well-Being: Strategies to address feelings of loneliness and depression. Build Healthy and Mindful Habits: Maintain balance, enjoy festive meals, and nurture yourself. Feel Connected: Foster a sense of community and support during the season. Weekly Focus Set Your Holiday Blueprint Clarify your priorities and create a stress-reduction plan. Grounding techniques for emotional balance and calm. Balancing Health and Emotional Well-Being Mindful eating tips and self-care routines. Self-compassion practices to nurture your mind and body. Ending the Season with Hope and Connection Reflect on holiday wins and lessons learned. Create a simple action plan for joy and connection in the new year. Why Join? The holidays can be overwhelming, especially if you're feeling isolated. This program is designed to provide the tools, support, and connection you need to navigate the season with ease and set the stage for a joyful new year. Reserve Your Spot Today!